Sleep apnea can run your whole life if you let it. It interferes with your sleep and leaves you tired and weak throughout the day. It is inconvenient and dangerous when it isn’t treated. Use the tips and trick below to treat your sleep apnea and enjoy life more.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. During the night, you are already dealing with breathing problems. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. You will sleep better and have a more open airway if you treat nasal problems.
Stick with a single ordinary pillow when you go to sleep. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Your breathing will become more difficult for you to complete during sleep. This is why one pillow is best to manage your symptoms.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
Consulting a doctor is important, but there are several options you can try at home. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
If you suffer from sleep apnea, it’s very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.
At bedtime, elevate your head using pillows. This will allow your airways to remain open as you sleep, and will reduce sleep apnea. Just make sure that your neck and back are comfortable so that you are not causing any pain in these areas while you are trying to help your sleep apnea.
There are several tools available to open up nasal passages that work to varying degrees. You should try several of these to see if any of them work well for you. The cheapest and easiest options are nasal strips, but neti pots are also becoming increasingly common for this type of problem.
Do not use a large pillow when you sleep. Propping your head with a pillow will cause your airways to become narrower. Use a thin pillow or try sleeping with your head on your arm if you can. This should help you keep your airways open and sleep more peacefully.
Take any alcoholic beverages out of your diet. Any alcohol you consume can actually make your sleep disorder worse. This is also true for many different medications, like pain medications, narcotics and even anti-anxiety prescriptions. If you are suffering from sleep apnea and taking certain medications, talk with your doctor about potential side effects.
Remember that CPAP machines treat the symptoms and will not cure your sleep apnea. The CPAP mechanically forces your airway to stay open while you sleep by continuously passing air through your airways. Although it will help your apnea symptoms, you will have to make other changes in your life if you actually want to cure your sleep apnea.
Communicate with your significant other who may be sharing the bed with you. Sleep apnea is a serious condition that has many health risks. It’s important that you, as a family, are aware of those risks, how to combat it and tell-tale signs of side effects that can be harmful.
Untreated sleep apnea will leave you chronically sleep deprived, so you may need to resort to naps during the day to make up for the lost sleep. Depriving yourself of sleep can do some serious damage to anyone’s health, and it also hurts your ability feel normal. If possible, sneak an afternoon nap into your schedule to increase your daily amount of sleep.
Consider a mouth guard. If you have a small jaw or an overbite, then get your dentist to give you a custom-made mouth guard. You can help align your jaw properly during sleep, which can make it easier for your body to get breath while you sleep.
As stated above, sleep apnea can take control of your days and nights. Leaving you waking up throughout the night and still tired in the morning can take a lot out of your day. Use the helpful tips listed above to take control of your life back and enjoy each waking (and sleeping) moment.